College cross country athletes that received an athletic scholarship started the process very early. They began the recruiting process when they were in 9th grade. The communication with the coaches should be continually till the end of high school so coaches can see how they develop.
Learn about U.S culture and coaches' mentality
A lot of athletes have 5k time and its good for compete the college level. Coaches can track all athletes' record in Track and field season.
If athletes can improve his record in track and field, then they will get more chance to get cross country scholarship. 5k times is best way for coaches to track athlete's record.
| NCAA DI | NCAA DII | NCAA DIII/NAIA | NJCAA | |
| 5K | Under 16:10 | Under 17:20 | Under 17:45 | Under 19:00 |
| 10K | Under 35:45 | Under 39:45 | Under 39:45 | Under 41:45 |
| NCAA DI | NCAA DII | NCAA DIII/NAIA | NJCAA | |
| 5K | Under 20:15 | Under 21:45 | Under 22:45 | Under 23:75 |
| 10K | Under 37:45 | Under 41:45 | Under 45:45 | Under 46:45 |
Get to know the NCAA, NAIA, and NJCAA rules and regulations as well the academic requirements are a must to be eligible to play college Track and field scholarship.
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